Since you aren’t usually aware of your own snoring, it can be a frustrating condition to conquer for you, your partner, or the person on the airplane next to you. Snoring can have a range of causes, so it is important to narrow your personal root cause by trying various methods to quit snoring. Luckily, most methods are cheap or free to test out. There are 10 top tricks to stop snoring once and for all.
- Sleep on your side – Sleeping on your back increases snoring as it can cause the tongue to partially obstruct your airway. Adjusting into a side sleeper may relieve this obstruction and decrease your decibel level.
- Tape your lips closed – While it may seem almost macabre…
ORIGINAL ARTICLE: The Joint Chiropractic — https://www.thejoint.com/california/pico-rivera/pico-rivera-31204/320221-10-tricks-to-stop-snoring-today
C.B. James Writing 