I don’t know a room where a houseplant doesn’t improve its general ambiance. Some, like my cousin, take their fondness for indoor plants arguably too far, condensing limited shelf space near-weekly with newly adopted potted greens and flowers. Studies going back to the mid-20th century have revealed good news for anyone as houseplant-obsessed as my cousin. In a new book on the power of houseplants, titled My Houseplant Changed My Life, David Domoney explores 50 of the most life-boosting benefits of houseplants, though maybe only three big reasons are required to introduce a few more small plant friends into your home.
Houseplants Clean Your Home’s Air
Based upon a 1980s NASA study, houseplants have the ability of phytoremediation (cleaning the air of contaminants). While modern biofilters more efficiently purify the air, houseplants can clean out airborne volatile organic compounds (VOCs) from enclosed environments. VOCs are harmful compounds, such as formaldehyde and benzene, that can enter indoor air supply and cause cancer or lung diseases. Houseplants also marginally add to the oxygen content of rooms. So load up on those leafy-green natural biofilters, especially ferns and ficus trees, to breathe freshly indoors.
Houseplants Make You Happier
The psychological effects of houseplants have led some UK medical clinics to prescribe potted plants to depressed patients. Both the sight of nature and the task of caring for potted plants has been shown to decrease stress and increase well-being in humans. Indoor gardening reduced the stress response (blood pressure and heart rate) of participants…
ORIGINAL ARTICLE: The Joint Chiropractic — https://www.thejoint.com/georgia/douglasville/douglasville-04059/323015-why-you-need-an-indoor-houseplant-friend
C.B. James Writing 