Parents harping on children to clean their rooms is a near universal memory from our collective youths. However, whether through laziness or a lingering act of defiance, many have stopped the habit of room cleanliness in adulthood. A clean room is more important to a successful, healthy life than one might think. There are five science-backed reasons to listen to the pestering words of your mom now, as an adult.
Reduces stress and depression – A clean space improved overall well-being in a 2009 study comparing living spaces and mood disorders. Messy rooms contributed to higher levels of cortisol and increased risk of depression. The solution to this was also part of the cure itself, as a Scottish study found the act of cleaning reduced stress levels by 20 percent and a made bed produced a sense of accomplishment.
Keeps your allergies at bay – The American College of Allergy, Asthma, and Immunology suggests that dust, outside pollen, dust mites, and pet hair can build up in uncleaned rooms quickly, causing a greater likelihood and intensity of allergies. This makes sense when considering the nightly hours of sleep that take place a room’s environment bubble.
Helps you make healthy choices – A 2013 study tested the influence of a messy environment on participants’ choices. It found that participants placed in an organized, clean room were more likely to…
ORIGINAL ARTICLE: The Joint Chiropractic — https://www.thejoint.com/california/northridge/northridge-31203/323207-5-reasons-to-clean-your-room-as-an-adult
C.B. James Writing 