Riding stationary bikes, or spinning, became an increasingly popular exercise during the indoor regulations of the COVID pandemic. Companies, like Peloton, pushed the benefits of spin classes that could be undertaken from the convenience of one’s living room. But through the commercials, many neglected to think of another pandemic-safe, and less expensive, exercise — hiking. In many ways, hiking can be more beneficial than those flashy spin bike courses.
Hiking can be a more complete body exercise – A major criticism of spin is that it only works the lower body and cardio. While some upper muscle groups can be activated by raising the body off the seat, the arm and chest workout is minimal. Hiking challenges more muscle groups than just legs, such as stabilizing muscles (like the hips), abdomen, and arms (if you add trekking poles). Also, hiking, as a weight bearing exercise, increases bone density and improves balance.
Spin is a literal pain in the back – While spinning’s leg and cardiovascular workout is excellent, riders’ bent postures can lead to back pain and neck issues. In hiking, people tend to stand upright with a natural neck and back position. This can help reduce the C2-C5 disc compression of tech neck that modern workers, and spinning riders, struggle to manage.
Being outside boosts your mood – While jumping on the indoor spin bike is convenient, you miss out on an opportunity to indulge in the outdoors’ mood boosting benefits. Not only does the sun provide a natural chemical of happiness, Vitamin D, nature itself can improve one’s outlook. A 2020 Cornell study found…
ORIGINAL ARTICLE: The Joint Chiropractic — https://www.thejoint.com/south-carolina/north-myrtle-beach/north-myrtle-beach-08022/323932-5-advantages-hiking-over-spinning-on-peloton
C.B. James Writing 