Author Archives: Chris Brown

10 Tricks to Stop Snoring Today

Since you aren’t usually aware of your own snoring, it can be a frustrating condition to conquer for you, your partner, or the person on the airplane next to you. Snoring can have a range of causes, so it is important to narrow your personal root cause by trying various methods to quit snoring. Luckily,Continue reading “10 Tricks to Stop Snoring Today”

Office Lighting May Be Affecting Your Health

According to 2019 labor statistics, the average employed American spends 7.89 hours per weekday at their work. While the health risks of long office hours is well known, lighting can be a missed opportunity to improve overall office health. Common lighting problems lead to many negative office side effects and a few minor updates canContinue reading “Office Lighting May Be Affecting Your Health”

Is Tap Water Safe to Drink?

Like many kids of the ’90s I hardly ever drank filtered water growing up. I drank directly from sinks or hoses and even, one time, directly from a river (dangerous and highly not recommended). It is safe to say that I was never picky where my water was sourced. However, since reading about the horribleContinue reading “Is Tap Water Safe to Drink?”

Upgrade Your Workouts With Fitness Goals in 2021

The great bodybuilder, Arnold Schwarzenegger, once said, “If you don’t have a goal … you’ll just drift around.” Setting goals in anything, especially fitness, is key to directing your energy toward accomplishment. I am a reluctant runner who struggles after two miles, but have made it a goal to complete a 10K race this year.Continue reading “Upgrade Your Workouts With Fitness Goals in 2021”

What Is the Deal With Spinal Subluxations?

If you have been around the chiropractor’s office, or read some of the blogs on this page, you may have heard the term “spinal subluxation.” Subluxations are a major part of what chiropractors correct for body-wide problems. Knowing about what creates subluxations, how they occur, and how they’re corrected can help you to join inContinue reading “What Is the Deal With Spinal Subluxations?”

Keto in Your Thirties is the New Twenty-Eight

Since entering my thirties, I’d felt a sudden shift from an eat-anything-sleep-all-day-and-not-gain-a-pound self of my twenties to a growing mass of BMI and back pain. Every slice of cake hung around the waistline long after the sugar hangover and a trip up the stairs had become a strenuous affair. It was clear: I’d physically peakedContinue reading “Keto in Your Thirties is the New Twenty-Eight”

Ways to Strengthen Your Immune System

Keeping your immune system strong and ready for battle has never been more important than in this year of COVID. Despite the best social distancing and mask precautions, you never can be 100 percent certain of your safety outside of complete hermitage. For those non-hermits, building a strong immune system will help safeguard you as much asContinue reading “Ways to Strengthen Your Immune System”

Is the inevitable NFL team making a permanent move to London?

go to article on published site At a sold out Wembley Stadium in London on October 14, 84,922 screaming UK American Football fans witnessed the Seattle Seahawks put a 27-3 whooping on the Oakland Raiders in the first of three 2018 NFL London games. The contest marked the 24th international game (22nd in London) sinceContinue reading “Is the inevitable NFL team making a permanent move to London?”